Not a Diet Book : Take Control. Gain Confidence. Change Your Life.
Are you ready to change your life?
Are you sick of always wearing black and getting undressed in the dark?
Are you fixated with a number on the scales?
Are you afraid to step into the gym and commit to a routine?
Is your confidence at an all-time low?
Is all of this having a negative impact on your life, relationships and happiness?
James Smith is armed with every tool you'll ever need to achieve incredible results - from dieting, training and staying in shape to identifying the fads, cons and nonsense that get in
the way of genuine lasting progress.
Learn to reset your current mindset and attitude towards your diet and training, with chapters covering:
* Fat loss versus muscle gain
* Metabolism and 'body types'
* Protein targets and calorie tracking
* Common fitness fallacies
* Female fat loss
* Training versus exercising
* The importance of sleep
* Forming habits
This book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life.
Bestselling books in English
- Hardback | 304 pages
- 159 x 240 x 30mm | 590g
- 17 Mar 2020
- HarperCollins Publishers
- HarperCollins Publishers Ltd
- London, United Kingdom
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'Not a Diet Book mercilessly takes down every fad diet, workout and health drink you have been sold and instead explains [James'] mission to make understanding weight-loss as two words - calorie deficit.' The Sun
'Personal trainer James Smith's new book, Not a Diet Book, offers frank advice on getting in shape and busts some major diet myths.' Grazia
About James Smith